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Ingredients Measurements of Flour in a cup In the metric unit system, the standard size of cups and spoon are as following 1 cup all-purpose flour (USDA) equals 125 grams and 1 cup all-purpose flour (Gold Medal) equals 130 grams. of grams in baking cupįor baking, there are two US measurement standard cups. So that is why we use a different scale for different dry goods but the scale for liquid goods remains the same. This is a little higher than dry good because the wight of various dry goods differs from each other. Now if we see white sugar, the 1 US size cup contains 201 grams of sugar which is equal to 7.1 ounces(oz) and if we packed brown sugar that it contains 220 grams in a single cup or 7.75 ounces(oz) Measurement for liquidsįor liquid items in the united states (US) there are 12 fluid ounces and 340 grams in a cup. it contains 277 grams in a single US cup. flour of bread has 136 grams in a US sized cup which contains 4.8 ounces(oz). now let’s see some different dry goods and their capacity in a cup according to gramsĮ.g. So therefore 1 cup contains 128 grams of dry goods that is equal to 4.5 ounces(oz).

Same as 1 cup of barley is not equal in weight to 1 cup of packed sugar. 1 imperial cup contains 8.6 fluid ounces which are equal to 244.2 grams Measurements for Dry Goodsįor dry goods the measurement is slightly changed than liquids, reason is 1 cup of wheat is not equal in weight of 1 cup of sugar. The imperial measurement system is different from the US measurement system. The measurement of the US is diverse than the rest of the world. There are 150 grams(g) and 6 ounces(oz) in 1 US standard size cup.